About The Recipe
Cannabis Infused Breakfast Oatmeal represents an excellent choice for a quick and nourishing morning meal, providing a comforting start to the day and a wholesome energy boost. Oatmeal, a breakfast staple across North America and various countries is renowned for its versatility and health benefits. When infused with cannabis, it introduces an additional layer of relaxation and potential therapeutic effects.
The combination of oats, rich in fibre, and the potential health benefits of cannabis make this breakfast option a satisfying and nutritious choice. The slow-release energy from oats helps maintain a steady blood sugar level, offering sustained vitality throughout the morning. Whether you're seeking a comforting and feel-good breakfast or exploring the potential health benefits of cannabis, this Cannabis-Infused Breakfast Oatmeal is a delightful and convenient option for a well-rounded start to your day.
What is Oatmeal?
Oatmeal, a cherished breakfast essential with a storied history, traces its origins back to ancient civilizations. Oats were initially cultivated in the Fertile Crescent of the Middle East around 2000 BCE and gradually found their way across Europe. The popularity of oatmeal burgeoned in Scotland, where it became a dietary cornerstone and later disseminated to North America with European immigrants.
In the late 19th and early 20th centuries, oatmeal garnered recognition as a nutritious and cost-effective breakfast choice. The Quaker Oats Company played a pivotal role in shaping its wholesome image, popularizing the convenient rolled oats that are familiar today. Oatmeal's nutritional virtues, including a high fibre content, complex carbohydrates, and a spectrum of vitamins and minerals, contribute to its widespread acclaim.
Its adaptability and versatility in various preparations, from sweet to savoury, cater to diverse taste preferences. Whether enjoyed as a warm porridge or incorporated into baked goods, oatmeal has not only endured the passage of time but has evolved into a global culinary mainstay appreciated for its health benefits and flexibility.
Why You’ll Love This Recipe
- Nutritious Start: Enjoy a wholesome and satisfying breakfast with the nutritional benefits of oats, enhanced by the potential therapeutic effects of cannabis.
- Customizable Variety: Personalize your morning routine with Cannabis-Infused Breakfast Oatmeal's versatility, offering a range of flavour combinations and toppings to suit individual preferences.
- Wellness in a Bowl: Incorporate the potential health benefits of cannabis discreetly into your routine with this recipe, combining the goodness of oats with the soothing effects of cannabis for a delightful breakfast experience.
Ingredient Substitutions
- Almond Milk: Use any dairy free milk, or even regular cows milk that you like.
- Sprouted Oats: I like to use sprouted oats because it’s easier on my digestive system. I also recommend steel cut oats or rolled oats. If you can, opt for organic and gluten-free oats.
- Hemp & Chia Seeds: These healthy plant-based fats are a great addition to breakfast oats. When chia seeds expand, they turn into a slightly chewy texture which I love for oatmeal!
- Cinnamon Powder: I like to use cinnamon powder to neutralize some of the “oat” taste.
- Maple Syrup: If you don’t have maple syrup, substitute for honey or any other granulated sugar. I prefer the taste of maple syrup with my oats personally. You can also use monkfruit or stevia as a keto substitute. Feel free to elevate your infusion level with my infused maple syrup recipe!
- Banana & Frozen Berries: These are my favourite fruits to put into oatmeal because they’re affordable and easy to find at the grocery store.
- Peanut Butter: Substitute for any nut or seed butter, or leave out if you want!
- Almond Slivers: This is a purely optional ingredient — it won’t affect the flavour of your oats, but it adds a nice crunch to each bite!
- Coconut Flakes: Also an optional ingredient — adds a nice subtle coconut flavour and enhances the beauty of your oatmeal bowl.
- Cannabis Oil: Feel free to use CBD, THC or both! I used an organic olive oil, but you can also use MCT oil or coconut oil.
TIPS & TRICKS
- Microwave your frozen berries as this is going to help defrost your berries and release the berry juices. A soft warm berry is much more enjoyable than a hard icy frozen one.
Recipe
SERVINGS: 1
TIME REQUIRED: 13 mins
INGREDIENTS
Oatmeal
- 500 ml almond milk
- 1/3 cup sprouted oats
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tsp cinnamon powder
- 1 tsp cannabis olive oil
- 1 tbsp maple syrup
Toppings
- 1/2 banana
- 1/2 cup frozen berries
- 1 tbsp peanut butter
- 1 tbsp almond slivers
- 1 tbsp coconut flakes
INSTRUCTIONS
- Heat up the almond milk in a small pot and add ingredients for the oatmeal. Cook until oats are soft.
- Pour the oats into a bowl and set aside.
- In a microwave safe boil, microwave the frozen berries for 30 seconds.
- Cut up a banana and add to the oats. Add the rest of the toppings.
Note: IIn order to make cannabis edibles at home, you first need to make cannabis infusions. Learn how to make cannabis-infused oil and butter with any LEVO cannabis infusion device. Use my link to get 10% off the LEVO infusion machines here.
FAQ
Q: Can I change the toppings to something I like better?
A: Absolutely! You don’t have to use bananas or berries or even peanut butter. Feel free to use a seasonal fruit or any other topping you might like!
Q: How long does this recipe take to kick in?
A: Cannabis oatmeal is considered to be a cannabis edible, which means that it has to be ingested and processed by your liver before heading up to your blood brain barrier. The onset of cannabis edibles can range from person to person, and can also be impacted by a variety of factors, such as one’s metabolism. Generally cannabis edibles can take anywhere from 30 minutes all the way to 2 hours for the onset, and the experience can last between 4 to 12 hours.
Q: Is this a filling enough breakfast?
A: Because of all the added seeds, peanut butter and even milk in this recipe which are higher in protein, I find this oatmeal to be a very filling morning breakfast. Of course, if you wanted to add even more protein you could always add in a scoop or two of protein powder but honestly, this recipe is very nourishing and filling already!
Hey I’m Anna, also known as Cannabinista™
I’m a cannabis content creator, recipe developer, and enthusiast for the ancient plant. I’ve dedicated my platforms to helping you create a healthy relationship with cannabis through mindful consumption and providing education that resonates with the modern consumer.
My ultimate goal is to debunk traditional stoner stereotypes and myths, by showcasing the world of cannabis through my POV.
