About The Recipe
Explore the versatility of my cannabis-infused hummus, a recipe that effortlessly spans across various meals, serving as a perfect appetizer, breakfast item, lunch, or dinner. Hummus, known for its adaptability, pairs seamlessly with vegetables or pita bread, making it a versatile dish for any occasion.
Beyond its flexible nature, what makes this recipe appealing is its high protein content, providing a nutritious option. The infusion of cannabis introduces a unique element, adding an extra layer of interest and potential benefits. With easy preparation and a delightful combination of flavours, this hummus recipe is a satisfying and versatile addition to my culinary repertoire.
What is Hummus?
Hummus, a beloved Middle Eastern dip, is a versatile and nutritious blend of chickpeas, tahini, olive oil, lemon juice, and garlic. This creamy concoction not only tantalizes the taste buds but also offers numerous health benefits. Packed with plant-based protein and fibre, hummus promotes satiety, making it an excellent choice for those seeking a satisfying and nutritious snack or meal component.
Beyond its nutritional value, hummus has a rich history dating back centuries, with roots in the Middle East and Mediterranean regions. Originally crafted in ancient cultures, hummus has evolved into a global culinary phenomenon. Its simple yet robust combination of ingredients has stood the test of time, reflecting a fusion of tradition and contemporary taste.
Whether enjoyed as a dip, spread, or accompaniment to various dishes, hummus continues to be a wholesome and culturally significant addition to diverse culinary traditions.
Why You’ll Love This Recipe
- Nutrient-Packed Delight: Homemade hummus ensures a wholesome and nutrient-rich dip, with chickpeas offering a protein and fibre boost for a satisfying and healthy snack.
- Versatile Culinary Companion: Hummus is a flexible addition to meals, whether used as a dip, spread, or side dish, enhancing both flavour and nutrition in various culinary creations.
- Cultural Connection, Personalized: Crafting hummus at home allows for a connection to its cultural roots and offers the chance to personalize the recipe, encouraging creativity in the kitchen to suit individual tastes.
Ingredient Substitutions
- Chickpeas - Make sure you wash or rinse the chickpeas as this will help remove the outer shell on the chickpea which will make your hummus more smooth and less grainy. It’s important to get chickpeas that are just in a can of water and nothing else! Sometimes there can be added preservatives. If you have the time, you can cook dried chickpeas.
- Tahini - This is a must have ingredient in the recipe! It’s what gives the hummus the lovely creamy sesame taste. Make sure you’re getting natural tahini that only has one ingredient. Alot of tahinis on the shelfs contain preservatives and filler ingredients that aren’t necessary.
- Olive oil - I recommend using an organic extra virgin olive oil that is also cold pressed. I’m obsessed with the one from Terre Delyssa - I always have bottles of this in my cupboards ready to go!
- Cannabis infused olive oil - If you don’t have infused olive oil, you can also use infused MCT oil.
- Lemon juice - If you like a more light and refreshing hummus, add more lemon juice.
- Water - This will help you lighten and thin out your hummus if it’s too thick once you blend the chickpeas. I recommend to add a little bit of water to start, and only adding more after you continue to blend so you don’t add too much water.
- Seasonings & herbs
- Sea salt - Apply generously, especially if you’re using natural sea salt or pink salt.
- Garlic cloves - Feel free to add more garlic cloves than what the recipe calls for. I’m a huge fan of garlic so I always like to overdo it just a little bit.
- Dried or fresh parsley - Either dried or fresh works. I’d opt for fresh if you’re planning to eat it right away, and opt for dried if the hummus might be sitting around for some time.
- Smoked sweet paprika - Paprika brings a lovely vibrant red colour to the dish!
- Red crushed pepper flakes - If you’re like me and like a little extra heat, add some red pepper flakes! It also adds beautiful hints of red to the dish.
TIPS & TRICKS
- Don’t worry about being too accurate with the food measurements — except the cannabis oil (that’s very important to be accurate!!). It’s very hard to mess up hummus because it gets blended together anyway - so have fun with it! You can always add more or less spices, or more or less water to adjust your final product.
- Serve with freshly cut vegetables like cucumbers, celery or carrot sticks. Or if you’re craving a crunch, I recommend getting coconut oil pita chips - they’re so good and compliment the hummus perfectly!
Recipe
SERVINGS: 6
TIME REQUIRED: 10 mins
INGREDIENTS
Hummus
- 540ml chickpeas
- 1/3 cup tahini
- 1.5 tbsps olive oil
- 1 tsp cannabis infused olive oil
- 1/2 lemon
- 1/2 tbsp sea salt
- 2 garlic cloves
- 1/2 cup water
Garnishes
- 2 tbsps olive oil
- 1 tbsp dried parsley
- 1/2 tbsp smoked sweet paprika
- 1/2 red crushed pepper flakes
INSTRUCTIONS
- Blend all the ingredients together until the hummus is your desired consistency. Add more water for a more viscose consistency. Use less water if you like a chunkier hummus.
- Add the hummus to a plate and the garnishes.
- Serve with warm pita bread, pita chips, or as a dip for vegetables.
Note: In order to make cannabis edibles at home, you first need to make cannabis infusions. Learn how to make cannabis-infused oil and butter with any LEVO cannabis infusion device. Use my link to get 10% off the LEVO infusion machines here.
FAQ
Q: Where does hummus come from?
A: Hummus originates from the Middle East, with its roots tracing back thousands of years. It is a traditional dish made from chickpeas (garbanzo beans), tahini (sesame paste), lemon juice, garlic, and olive oil. The exact origin is debated, with countries like Lebanon, Israel, Palestine, Egypt, and Syria all claiming it as part of their culinary heritage.
Q: How long will this hummus take to kick in?
A: This hummus is considered to be a cannabis edible, which means that they have to be ingested and processed by your liver before heading up to your blood brain barrier. The onset of cannabis edibles can range from person to person, and can also be impacted by a variety of factors, such as one’s metabolism. Generally cannabis edibles can take anywhere from 30 minutes all the way to 2 hours for the onset, and the experience can last between 4 to 12 hours.
Q: Can I add different flavours to this hummus?
A: Absolutely! I’m sure you’ve seen all of the different flavours of hummus these days in the grocery stores so feel free to add your own twist and incorporate some of your favourite flavours!
Hey I’m Anna, also known as Cannabinista™
I’m a cannabis content creator, recipe developer, and enthusiast for the ancient plant. I’ve dedicated my platforms to helping you create a healthy relationship with cannabis through mindful consumption and providing education that resonates with the modern consumer.
My ultimate goal is to debunk traditional stoner stereotypes and myths, by showcasing the world of cannabis through my POV.
