About The Recipe
The weed-infused matcha banana smoothie is a tasty and healthy option for a quick and easy morning breakfast. Mixing in matcha, a green tea powder full of good stuff, gives you a natural energy boost without the jittery feelings you might get from coffee. Matcha is also known for helping you stay focused, making it perfect for kicking off your day. Bananas add a sweet and creamy touch, plus they've got potassium for a steady energy release.
This combo not only tastes great but also packs in important vitamins and minerals. It's super simple and fast to make, making it perfect for busy mornings when you need a good breakfast in a hurry. Adding cannabis can bring extra health benefits, like potentially helping with things like chronic pain, anxiety, or trouble sleeping. Just be sure to use it responsibly, considering your own tolerance and any legal rules. All in all, this weed-infused matcha banana smoothie is a yummy, quick, and health-conscious choice for a morning pick-me-up.
What is Matcha?
Matcha is a finely ground powder of specially grown and processed green tea leaves. Originating from China during the Tang Dynasty, matcha was later introduced to Japan by monks who incorporated it into their meditation practices. The unique cultivation process involves shading the tea plants from sunlight for several weeks before harvest, which enhances chlorophyll production and boosts amino acid content.
Once harvested, the leaves are steamed, dried, and stone-ground into a vibrant green powder. Matcha is renowned for its rich, umami flavour and has become a central element of the Japanese tea ceremony. Health benefits associated with matcha include its high concentration of antioxidants, particularly catechins like EGCG, which are known for their cancer-fighting properties. Matcha also provides a more sustained energy boost compared to traditional steeped green tea, thanks to its combination of caffeine and the amino acid L-theanine. Additionally, matcha is believed to support metabolism, enhance mental alertness, and contribute to overall well-being.
Why You’ll Love This Recipe
- Nutrient-Rich Start: This recipe combines the antioxidants of matcha with the vitamins and energy from bananas for a wholesome breakfast.
- Quick and Convenient: Easy preparation makes this smoothie perfect for busy mornings or on-the-go breakfasts.
- Potential Health Benefits: Cannabis adds a layer of versatility, offering potential relief from issues such as pain, anxiety, or insomnia in a tasty and discreet manner.
Ingredient Substitutions
- Almond Milk: Coconut milk provides a richer, creamier texture and adds a subtle tropical flavor to the smoothie. It's a great alternative if you want to add a bit more sweetness and depth to the drink while keeping it dairy-free. You can also up your infusion game with my infused coconut milk recipe!
- Banana: Avocado can replace banana for those who prefer a less sweet option. It adds creaminess and healthy fats to the smoothie, making it smooth and satisfying while keeping the overall flavor more neutral. Avocado also pairs well with matcha and spinach, creating a silky texture without overpowering the other ingredients.
TIPS & TRICKS
- Use a frozen banana for extra creaminess!
- Give the baby spinach a good squeeze before you put it in the smoothie to really activate all of the components
Recipe
SERVINGS: Serves 1
TIME REQUIRED: 5 mins
Ingredients
- 1 cup almond milk (any dairy-free milk works)
- 1 cup ice
- 1 banana
- 1 tbsp matcha powder
- 1 cup baby spinach
- 1 tsp cannabis oil
Instructions
- Combine all ingredients into a blender and mix until incorporated.
- Pour the blended drink into a glass.
Note: In order to make cannabis edibles at home, you first need to make cannabis infusions. Learn how to make cannabis-infused oil and butter with any LEVO cannabis infusion device. Use my link to get 10% off the LEVO infusion machines here.
FAQ
Q: I don’t like spinach, can I use something else?
A: If you don’t like spinach no stress, you could always substitute the spinach with some kale or another leafy green of your choice! If you’re not a veggie smoothie type of person you could even substitute it with another fruit that would pair well with the banana.
Q: How long does this recipe take to kick in?
A: Cannabis smoothies are considered to be cannabis edibles, which means that they have to be ingested and processed by your liver before heading up to your blood brain barrier. The onset of cannabis edibles can range from person to person, and can also be impacted by a variety of factors, such as one’s metabolism. Generally cannabis edibles can take anywhere from 30 minutes all the way to 2 hours for the onset, and the experience can last between 4 to 12 hours.
Q: Do I have to use a dairy free milk?
A: Feel free to substitute the dairy free milk with regular cows milk if you’d prefer! Or if you’re not a fan of a creamy smoothie you could even use a natural juice of some kind.
Hey I’m Anna, also known as Cannabinista™
I’m a cannabis content creator, recipe developer, and enthusiast for the ancient plant. I’ve dedicated my platforms to helping you create a healthy relationship with cannabis through mindful consumption and providing education that resonates with the modern consumer.
My ultimate goal is to debunk traditional stoner stereotypes and myths, by showcasing the world of cannabis through my POV.
